Stanford Introduction to Food and Health

Description

This course explores the global challenges of diet-related chronic diseases such as obesity and Type 2 Diabetes, emphasizing practical strategies for healthful eating. Learners gain knowledge and skills to optimize nutrition, make informed food choices, and apply these principles in daily life. The course promotes a return to simple home cooking and considers the broader environment in which we consume food.

Learning Outcomes

By the end of this course, learners will be able to:

• Identify the impact of diet on chronic diseases and public health.

• Understand cultural diversity in food choices and health practices.

• Apply principles of nutrition, meal planning, and health promotion.

• Utilize cooking techniques and behavior management strategies to support health.

• Promote healthful eating within communities and personal environments.

Skills You’ll Gain

• Nutrition and Diet

• Cultural Diversity

• Health Informatics

• Public Health

• Cooking and Meal Preparation

• Chronic Disease Awareness

• Health Education

• Behavior Management

• Health Promotion

Tools and Methods

• Practical strategies for meal planning and preparation

• Evidence-based nutrition principles

• Public health and behavior management frameworks

Modules in the Course

Career Relevance

Provides foundational knowledge for careers in nutrition, public health, health education, and wellness coaching.
Equips learners with practical skills to make informed food choices and promote healthier lifestyles.
Certificate from Stanford University can be added to professional profiles or resumes.